Whether you enjoy a brisk morning walk or prefer to tackle a more challenging hike, the right support can make a difference. Wearing the wrong bra type can lead to discomfort, breast movement, and even pain, especially for ladies with a larger cup size. So, let’s start this article with the factors you should consider when choosing the best sports bra for walking.
What is the difference between a sports bra and an active bra?
This is a question we hear daily at DeBra’s. Although the two bra types may seem similar, they each serve a different purpose.
- Sports Bras: A sports bra is specifically designed for physical activities that cause significant breast movement and is typically worn for running, jumping, and other impact sports. They offer varying levels of support based on the activity. There are low-impact, medium-impact, and high-impact sports bras. A low- to medium-impact sports bra will be sufficient for walking, as walking does not cause as much breast bounce as running or jumping. The key to a correct fit is to reduce breast movement as much as possible for comfort and long-term health.
- Active Bras: While active bras can be worn for light exercise, like a slow walk or yoga, they usually provide less support than sports bras. They are designed for casual wear or activities with minimal breast movement. However, an active bra will be comfortable enough if you are taking a stroll and not engaging in brisk walking. Again, it will depend on your cup size. The larger the cup size, the greater the risk of breast movement.
Which bra is best for brisk walking?
Consider a few essential factors if you are brisk walking:
- Level of Support: Since brisk walking and hiking involve more movement than a casual walk, it’s best to look for a medium-support sports bra. This type of bra will reduce breast bounce without feeling overly restricting. We can’t emphasise the importance of women with larger busts wearing the correct bra during such exercise as they tend to experience more movement, resulting in discomfort.
- Material: Choose breathable and moisture-wicking materials to keep sweat at bay and minimise chaffing. Synthetic fabrics like polyester blends are also good at keeping moisture away from the skin and are another excellent option for outdoor activities.
- Straps & Band: Bras with wider straps and an adjustable band distribute weight evenly across the shoulders and back. The wider strap provides more stability and prevents the strap from digging into your skin, especially when carrying a backpack on hikes.
- Cup Sizes: We can’t emphasise enough the importance of finding a bra that accommodates your cup size correctly. Many sports bras are designed with compression, which may not work as well for larger busts. Consider bras with separated cups or supportive underwire to keep your girls in place. For more about sizing, check out our Sports Bra Fitting Guide.
In summary, different sports bras are constructed differently to offer the right balance of support and flexibility for various sports, including walking, running, hiking, and even cycling. You need to make sure you can move easily during your activities while still feeling secure.
DeBra’s favourite sports bras for walking
At DeBra’s, it’s no secret that they believe in offering the best products for every type of physical activity, including walking. Here are some of our Fitters' favourite picks.
- Panache Sport Endurance Non-Padded Wired Sports Bra (Black) is known for its high-quality construction and support and is a great option for both medium-impact and high-impact activities. With adjustable straps, a snug fit, and a j-hook, it provides excellent support for larger busts without compromising on comfort. It’s a great choice for walking or hiking.
- Panache's Boundless Moulded Non-Wired Sports Bra with Band is expertly crafted for maximum comfort and support during any activity. Its moulded cups and wide band provide a secure fit without the discomfort of wires, ensuring you stay focused and confident whether you’re hitting the gym or running.
- Sculptresse Activate Non-Padded Underwired Sports Bra in a striking blue offers the perfect combination of support and style for active women. Its underwired design and breathable fabric provide a secure fit that keeps you comfortable during high-impact activities, allowing you to move freely while looking great.
DeBra’s carry high-quality brands like Panache Sport, Triumph, and Sculptresse that cater to every body type and activity level. Are you ready to find the perfect bra for your walking routine? Explore DeBra’s Sports Bra Collection or Plus Size Sports Bras to discover the best sports bra for your next walk. Whether walking in the park or hiking up a mountain, DeBra’s is the right fit.
Need help with sizing?
Let's get fitted …. DeBra's offers various fitting services to help you find the perfect sports bra for your activities. DeBra's provides complimentary In-Store Bra Fitting Appointment to Virtual (Zoom) Bra Fittings. DeBra's customer service team is available through Live Chat (bottom right hand corner of the website) during business hours if you have questions. DeBra’s Live Chat feature lets you connect with a knowledgeable representative who can assist you with sizing and style recommendations.
Don't let sizing uncertainty hold you back – book your appointment today!
DISCLAIMER:The information provided in this article is for general information only and should not be considered as professional or medical advice; the author and website disclaim any liability for the accuracy, completeness, or suitability of the information and shall not be held responsible for any consequences resulting from reliance on such information.
