Choosing the right sports bra is crucial for ensuring comfort, support, and optimal performance during your workouts. With so many sports bra designs available, it can be challenging to find the perfect one. This guide will help you navigate the process and select the ideal sports bra.
Biggest Mistakes When Choosing a Sports Bra
Choosing the wrong sports bra can lead to discomfort and inadequate support. Here are the most common mistakes women make when choosing a sports bra:
Note Getting Fitted
One of the biggest mistakes is the sports bra not fitting correctly. Knowing your band and cup size is essential for finding a snug sports bra with proper support. DeBra's offers a free in-store and virtual fitting service if you are unsure of your size. Feel free to reach out, and they love to help.
Ignoring Impact Levels
Different activities require different levels of support. You will need a high-impact sports bra to minimise breast movement and bounce for high-impact activities like running. A medium or low-impact sports bra might be sufficient for yoga or walking.
Choosing Style Over Function
While selecting a sports bra based on appearance is tempting, design and functionality should be your top priority. Sports bras that offer encapsulation or compression are better for support.
Overlooking Strap Adjustability
Straps are crucial in a sports bra fit. Make sure the straps are adjustable and sit comfortably on your shoulders without digging in.
Do You Need a High Impact Sports Bra for Running?
Running is a high-impact activity that can cause significant breast movement. A high-impact sports bra is designed to provide maximum support and reduce movement, preventing discomfort and potential damage to the breast tissue. Look for features like wide, adjustable straps, a snug band, and an encapsulation design, which offers individual support to each breast. The Panache Endurance Non-Padded Wired Sports Bra is an excellent example of a High Impact Sports Bra and comes highly recommended by DeBra's Fitting Consultants.
Is It Better for A Sports Bra to Be Tight or Loose?
A proper fit ensures that the sports bra provides adequate support and reduces breast movement during exercise. Here are a few tips.
- Snug but Not Too Tight: Your sports bra should fit snugly but not so tight that it restricts movement and or breathing. You should be able to fit two fingers between the straps and your shoulders.
- Band Size: The band should fit snugly around your rib cage. If it rides up, it's a sign of it being too loose, and you need to go down in size.
- Cup Sizing: Ensure the cups encapsulate your breasts without causing spillage or gaps.
DeBra's Fitting Consultants Sports Bra Favourites
Choosing the right sports bra is essential for comfort and support during workouts. Avoid common mistakes, understand your support needs, and ensure a proper fit to get the most out of your sports bra. DeBra's offer a wide range of sports bras designed to meet the needs of every woman.
Here are some of DeBra's top recommendations.
For High-Impact Activities
Panache Moulded Sports Bra offers excellent support and comfort with moulded cups and breathable fabric.
Sculptresse Activate Non-Padded Underwired Sports Bra is ideal for high-impact activities, with maximum support for reduced breast movement.
For Medium-Impact Activities
Triumph Triaction Ultra W Sports Bra is perfect for medium-impact workouts and features moisture-wicking fabric with a comfortable fit.
Magic Lift Full Figure Sports Bra features a seamless design, perfect for walking, cycling, yoga or weight training. This style also offers an impressive size range, 12-28, up to a H cup.
For Low-Impact Activities
Panache Moulded Non-Wired Sports Bra With Band is suitable for low-impact activities. This bra provides light support and is incredibly comfortable.
Glamorise Magic Lift Active Support Bra is designed to move where ever the day takes you. With added back support, this is your go-to for all-day comfort and posture support.
Are you ready to shop! Check out DeBra’s fantastic range of sports bras and find the perfect fit for yourself. With all the tips and insights, we’ve shared, you’re now equipped to make a better-informed decision. Happy shopping!
Need Help?
Let's get fitted …. DeBra's offers a free In-store Fitting Service, Virtual (Zoom) Fitting, phone consultations or support on live chat, so you can stay home and get the best advice for your body. Don't let sizing uncertainty stop you from feeling confident or being comfortable.
Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.
